More balance, energy, and focus for your team – or for you as an entrepreneur

Discover how breathwork and nutrition can strengthen your team physically and mentally.

A successful organization starts with healthy, motivated, and resilient people. From a holistic perspective: mind, body, and soul, I support companies through inspiring breathing, mindfulness, and meditation sessions, complemented by plant-based cooking workshops. This approach helps employees feel better both physically and mentally, and supports them in managing stress, focus, and energy more consciously, contributing to their well-being and optimal performance in the workplace.

Breathwork

Teach your team to manage stress, build resilience, and improve performance—using breath as a powerful tool. My approach is based on scientifically supported methods, including techniques from Oxygen Advantage® and TT Breathwork®, combining elements of heart coherence, sTummo, and functional breathing training. These programs address breathing from three angles: biomechanical, biochemical, and psychological, offering both deep and practical results. Participants learn simple techniques to remain calm and focused, even under pressure. I share insights and hands-on tools for effectively managing stress and optimizing well-being. Our programs not only help regulate stress but also improve sleep, focus, and energy levels, enabling employees to tackle projects and challenges with renewed strength. Together, we work toward greater efficiency, well-being, and sustainable success within your organization.

Mindfulness & well-being

In a work environment where stimuli and expectations follow one another rapidly, mental calm is not a luxury but an essential skill. Through targeted mindfulness and well-being sessions, I help teams develop greater awareness of stress, focus, and energy. The sessions combine simple mindfulness practices with body awareness and breathing techniques, enabling employees to slow down without compromising productivity.

Participants discover how to train their attention, better manage mental pressure, and recover more quickly after intense or stressful moments. By being consciously present in the moment, greater clarity, resilience, and emotional balance emerge both individually and within the team.

These sessions are practical, accessible, and directly applicable in the workplace. They not only support employees’ mental well-being but also contribute to stronger collaboration, sustainable performance, and a healthier company culture.

Plant-based cooking workshops

Nutrition is the fuel for energy, focus, and resilience. In my plant-based cooking workshops, participants discover how simple, flavorful meals can enhance their daily diet. They’ll engage in hands-on sessions with ideas for nutritious breakfasts, healthy snacks, and varied lunches. Through practical tips and smart prep strategies, they’ll learn how to make healthy choices easy and achievable even in a busy lifestyle. These workshops are also a great way to bring teams together in an accessible and connecting way.

Tailored workshops and teambuilding for your organization

Whether you're looking for a one-time workshop or want to set up a long-term program, I offer solutions tailored to your team’s needs. Workshops can take place at a location of your choice: at your office or at an inspiring venue I can suggest. Ready to take your team to the next level? Feel free to get in touch for more information or a personalized quote. Together, we’ll build a healthier, happier, and more productive team.

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The past four group breathwork sessions have brought me more than I expected. You created a safe atmosphere, listened to everyone, and adapted your exercises accordingly. Because of your personal approach, everyone felt heard and seen. The homework helped me find more calm between the sessions to pause, come back to the present moment, and even my asthma responded positively.
The calmness in your voice is a gift, a true talent. Combined with your clear guidance, it made all the difference. I’m already looking forward to more and I’m starting the 7-week program soon. Thank you for being there and for using your talent to help others. You are standing firmly in your strength, and you know how to pass that on.
Karima Lakdim

I wasn’t sure what to expect from breath coaching, but I am incredibly enthusiastic and pleasantly surprised. I immediately felt at ease with Annelies—she has a warm, personal, and above all professional approach. What surprised me most were the concrete results. I never thought something as ‘simple’ as breathing could make such a big difference, both physically and mentally. I genuinely felt lighter and calmer after the session. I highly recommend it to everyone!
Frederieke Vanhee

Annelies is a calm and empathetic person with whom it is very easy to connect, which only benefits the therapy. Moreover, the breathing exercises are explained in clear language, making them much simpler and more effective.

Greet De Wilde

What a breath of fresh air—literally and figuratively. The session was a moment of total pause for me: mind switched off, no to-do lists, no chaos, just being and consciously (learning to) breathe. It’s incredible how simple and quickly you can bring calm to your mind (and body). Annelies guided this in a very calm and no-nonsense way, without any fluff—exactly what I was looking for. Truly recommended for anyone who wants to slow down for a moment.

Sigrid Cloet

Annelies is a warm and professional coach who understands you quickly. Thanks to her calming approach, you immediately feel safe and at ease. She listens without judgment and quickly builds a bond of trust. This greatly helps in opening up about yourself. Her practical tips are easy to apply and provide support, even outside the sessions. Thanks to Annelies, you soon feel stronger and more relaxed again.

Karsten Crommelinck