Discover the power of being present.

Mindfulness and meditation are powerful, scientifically researched methods to cultivate more calm, focus and resilience in daily life. Through simple attention-based exercises, you don’t learn to stop your thoughts, but to become more consciously present with what is — with kindness and without judgment. This helps reduce stress, increase mental clarity and deepen relaxation, even when life feels busy or demanding.

Stress reduction, inner calm and resilience

Mindfulness and meditation help you recognize more quickly when you slip into “doing mode” and consciously shift toward rest and recovery. This lowers stress levels and strengthens emotional stability, resilience and self-confidence. By learning to relate to your inner experiences with awareness and gentleness, greater inner balance and self-care naturally emerge in everyday life.

Anxiety, overthinking and mental restlessness

By training your attention, you learn to relate differently to thoughts and emotions. You create distance from repetitive or worrying thoughts, making you less likely to get caught up in them and helping you regain a sense of control.

Better focus, concentration and mental clarity

Mindfulness supports sustained attention and concentration and helps reduce automatic distraction. Many people experience greater mental clarity and improved performance — without having to push harder.

Sleep and recovery

When your nervous system settles, your body regains the space it needs to recover. Mindfulness can help you unwind in the evening, quiet the mind and improve sleep quality.

BOOK A 1-ON-1 SESSION

More information

1.Who are mindfulness & meditation sessions for?

Mindfulness and meditation are suitable for everyone: children, adults and companies/entrepreneurs. During the sessions, I guide you in training attention and awareness, helping you develop more calm, mental clarity and emotional resilience. You learn to relate more consciously to stress, stimuli and emotions, and to remain present even when life is busy. Prefer working in a group or learning at your own pace? Explore the workshops or book a 1-on-1 session.

2.What can you expect from a mindfulness & meditation session?

You can book a single mindfulness and meditation session without committing to a fixed program. A session lasts 1 hour and is tailored to your needs and experience. During the session, I guide you step by step through attention and meditation exercises that support greater calm, clarity and emotional balance. There is no obligation to follow a longer program after the session, we can explore together which form of further guidance best suits your needs.

3. Cancellation or rescheduling

If you need to reschedule or cancel your appointment, please notify me at least 24 hours in advance.

4. Payment

Payment is made after each session. Appointments cancelled less than 24 hours in advance will be charged. Payment is possible in cash (preferably exact amount) or via the Bancontact app. Mindfulness & meditation sessions are not covered by health insurance and are not reimbursed by the mutualities.

The past four group breathwork sessions have brought me more than I expected. You created a safe atmosphere, listened to everyone, and adapted your exercises accordingly. Because of your personal approach, everyone felt heard and seen. The homework helped me find more calm between the sessions to pause, come back to the present moment, and even my asthma responded positively.
The calmness in your voice is a gift, a true talent. Combined with your clear guidance, it made all the difference. I’m already looking forward to more and I’m starting the 7-week program soon. Thank you for being there and for using your talent to help others.
Karima Lakdim

I wasn’t sure what to expect from breath coaching, but I am incredibly enthusiastic and pleasantly surprised. I immediately felt at ease with Annelies—she has a warm, personal, and above all professional approach. What surprised me most were the concrete results. I never thought something as ‘simple’ as breathing could make such a big difference, both physically and mentally. I genuinely felt lighter and calmer after the session. I highly recommend it to everyone!
Frederieke Vanhee

Annelies is a calm and empathetic person with whom it is very easy to connect, which only benefits the therapy. Moreover, the breathing exercises are explained in clear language, making them much simpler and more effective.

Greet De Wilde

What a breath of fresh air—literally and figuratively. The session was a moment of total pause for me: mind switched off, no to-do lists, no chaos, just being and consciously (learning to) breathe. It’s incredible how simple and quickly you can bring calm to your mind (and body). Annelies guided this in a very calm and no-nonsense way, without any fluff—exactly what I was looking for. Truly recommended for anyone who wants to slow down for a moment.

Sigrid Cloet

Annelies is a warm and professional coach who understands you quickly. Thanks to her calming approach, you immediately feel safe and at ease. She listens without judgment and quickly builds a bond of trust. This greatly helps in opening up about yourself. Her practical tips are easy to apply and provide support, even outside the sessions. Thanks to Annelies, you soon feel stronger and more relaxed again.

Karsten Crommelinck

Inner balance and energy through the power of breath and plant-based nutrition.

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